In 100 g (Grams) of Restaurant, Mexican, cheese enchilada there is 1.83 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Restaurant, Mexican, cheese enchilada.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Restaurant, Mexican, cheese enchilada

Restaurant, Mexican, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese enchilada are listed below.

Water	52.38 g	52.38%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	11.24 g	11.24%
Total lipid (fat)	18.47 g	18.47%
Ash	2.45 g	2.45%
Carbohydrate, by difference	15.45 g	15.45%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.6 g	2.6%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.55 g	0.55%
Lactose	0.72 g	0.72%
Maltose	0.41 g	0.41%
Galactose	0 g
Starch	10.9 g	10.9%
Calcium, Ca	314 mg	0.31%
Iron, Fe	0.66 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	268 mg	0.27%

Nutrients in Restaurant, Mexican, cheese enchilada